BMR Calculator (Mifflin-St Jeor)
Calculate your Basal Metabolic Rate using the Mifflin-St Jeor equation, the most accurate BMR formula for most people.
Basal Metabolic Rate
1,737 cal/day
Weekly BMR
12,161 cal/week
Hourly Burn
72 cal/hr
Calculate your Basal Metabolic Rate using the Mifflin-St Jeor equation, the most accurate BMR formula for most people.
Basal Metabolic Rate
1,737 cal/day
Weekly BMR
12,161 cal/week
Hourly Burn
72 cal/hr