DASH Diet Sodium & Nutrient Calculator
Score adherence to DASH targets for sodium, potassium, magnesium, and calcium with a 0-100 scoring system.
DASH Score
100/100
Adherence
Excellent DASH adherence
Sodium
2300 / 2300 mg
Potassium
4700 / 4700 mg
Magnesium
500 / 500 mg
Calcium
1250 / 1250 mg