Intra-Workout Carbohydrate Calculator
Get carb intake recommendations during workouts longer than 60 min, scaling from 30 to 90 g/hr by duration.
Carbs During Workout
120 g
Carbs per Hour
60 g/hr
Workout Duration
120 min
Get carb intake recommendations during workouts longer than 60 min, scaling from 30 to 90 g/hr by duration.
Carbs During Workout
120 g
Carbs per Hour
60 g/hr
Workout Duration
120 min