Exercise Order Optimizer
Sort a list of exercises so the heavy compound lifts come before isolation work — the standard order for most training goals.
Optimized Order
1. Squat
2. Bench Press
3. Deadlift
4. Bicep Curls
5. Tricep Extension
6. Lateral Raise
Compounds
Squat, Bench Press, Deadlift
Isolations
Bicep Curls, Tricep Extension, Lateral Raise