Maximum Heart Rate Calculator
Calculate your maximum heart rate using multiple formulas including 220-age, Tanaka, and Gulati methods for accurate training zones.
Classic Formula (220 - age)
190 bpm
Tanaka Formula (208 - 0.7 x age)
187 bpm
Gulati Formula (206 - 0.88 x age, women)
180 bpm
Average of All Methods
185.5 bpm