Post-Workout Protein Calculator
Calculate the post-workout protein dose (0.3-0.5 g/kg) needed to maximize muscle protein synthesis for your goal.
Post-Workout Protein
31 g
Goal
hypertrophy
Body Weight
77.1 kg
Calculate the post-workout protein dose (0.3-0.5 g/kg) needed to maximize muscle protein synthesis for your goal.
Post-Workout Protein
31 g
Goal
hypertrophy
Body Weight
77.1 kg