Fat Loss Rate Calculator
Calculate weekly weight loss in pounds and percent of body weight, with an aggressive-to-sustainable rating.
Weekly Fat Loss
1.00 lbs/wk
% Body Weight per Week
0.50%
Loss Rating
Moderate cut – sustainable
Total Loss
10.0 lbs
Calculate weekly weight loss in pounds and percent of body weight, with an aggressive-to-sustainable rating.
Weekly Fat Loss
1.00 lbs/wk
% Body Weight per Week
0.50%
Loss Rating
Moderate cut – sustainable
Total Loss
10.0 lbs