Daily Water Intake Calculator
Estimate daily water needs (oz, cups, liters) from body weight, activity, and gender.
Daily Water Intake
108 oz
Cups (8 oz)
13.3
Liters
3.20 L
Base from Weight
2,699 mL
From Exercise
500 mL
Estimate daily water needs (oz, cups, liters) from body weight, activity, and gender.
Daily Water Intake
108 oz
Cups (8 oz)
13.3
Liters
3.20 L
Base from Weight
2,699 mL
From Exercise
500 mL