Thermic Effect of Food (TEF) Calculator
Estimate the calories burned digesting your daily macros — 25% for protein, 7.5% for carbs, 2.5% for fat.
Total TEF
271 kcal
TEF % of Intake
11.5%
TEF Breakdown
Protein: 180 kcal
Carbs: 75 kcal
Fat: 16 kcal
Total Intake
2,350 kcal