BMR Calculator (Harris-Benedict)
Calculate your Basal Metabolic Rate using the revised Harris-Benedict equation to estimate daily calorie needs at rest.
Basal Metabolic Rate
1,804 cal/day
Weekly BMR
12,631 cal/week
Hourly Burn
75 cal/hr
Calculate your Basal Metabolic Rate using the revised Harris-Benedict equation to estimate daily calorie needs at rest.
Basal Metabolic Rate
1,804 cal/day
Weekly BMR
12,631 cal/week
Hourly Burn
75 cal/hr