Fiber Adequacy Score Calculator
Compare daily fiber to age- and gender-specific targets (21-38 g/day) and rate adequacy as low to meeting RDI.
Fiber Adequacy
53%
Status
Low
Daily Target
38 g
Your Intake
20 g
Compare daily fiber to age- and gender-specific targets (21-38 g/day) and rate adequacy as low to meeting RDI.
Fiber Adequacy
53%
Status
Low
Daily Target
38 g
Your Intake
20 g