Bulking Diet Macro Calculator
Generate lean bulk macros (1.8 g/kg protein, 30% fat, balance carbs) at a controlled +300 kcal/day surplus.
Target Calories
3,100 kcal
Protein
139 g
Fat
103 g
Carbs
404 g
Goal
Bulking (+300 kcal/day)
Generate lean bulk macros (1.8 g/kg protein, 30% fat, balance carbs) at a controlled +300 kcal/day surplus.
Target Calories
3,100 kcal
Protein
139 g
Fat
103 g
Carbs
404 g
Goal
Bulking (+300 kcal/day)