Cutting Diet Macro Calculator
Generate cutting macros — high protein (2.4 g/kg), 25% fat, balance carbs — at a 500 kcal/day deficit from your TDEE.
Target Calories
2,300 kcal
Protein
196 g
Fat
64 g
Carbs
235 g
Goal
Cutting (-500 kcal/day)
Generate cutting macros — high protein (2.4 g/kg), 25% fat, balance carbs — at a 500 kcal/day deficit from your TDEE.
Target Calories
2,300 kcal
Protein
196 g
Fat
64 g
Carbs
235 g
Goal
Cutting (-500 kcal/day)