Calcium Daily Needs Calculator
Compare calcium intake to the 1000 mg/day RDA and 2500 mg upper limit for healthy bones and muscle function.
Calcium Status
Adequate
% of RDA
90%
Daily RDA
1,000 mg
Upper Limit (UL)
2,500 mg
Your Intake
900 mg
Compare calcium intake to the 1000 mg/day RDA and 2500 mg upper limit for healthy bones and muscle function.
Calcium Status
Adequate
% of RDA
90%
Daily RDA
1,000 mg
Upper Limit (UL)
2,500 mg
Your Intake
900 mg