Selenium Needs Calculator
Compare selenium intake to the 55 mcg/day RDA and 400 mcg upper limit.
Selenium Status
Meets RDA
% of RDA
100%
Daily RDA
55 mcg
Upper Limit (UL)
400 mcg
Your Intake
55 mcg
Compare selenium intake to the 55 mcg/day RDA and 400 mcg upper limit.
Selenium Status
Meets RDA
% of RDA
100%
Daily RDA
55 mcg
Upper Limit (UL)
400 mcg
Your Intake
55 mcg