Goal Weight Calorie Needs Calculator
Calculate maintenance calories at your target weight using Mifflin-St Jeor and an activity multiplier.
Maintenance at Goal Weight
2,689 kcal/day
BMR at Goal Weight
1,735 kcal/day
Activity Factor
1.550
Calculate maintenance calories at your target weight using Mifflin-St Jeor and an activity multiplier.
Maintenance at Goal Weight
2,689 kcal/day
BMR at Goal Weight
1,735 kcal/day
Activity Factor
1.550