Plate Method Meal Planner Calculator
Use the diabetes-friendly Plate Method (½ veg, ¼ protein, ¼ starch) to portion any plate by weight.
Vegetables (½ plate)
250 g
Protein (¼ plate)
125 g
Starch / Carb (¼ plate)
125 g
Total Plate
500 g
Use the diabetes-friendly Plate Method (½ veg, ¼ protein, ¼ starch) to portion any plate by weight.
Vegetables (½ plate)
250 g
Protein (¼ plate)
125 g
Starch / Carb (¼ plate)
125 g
Total Plate
500 g