Zinc Intake Calculator
Compare zinc intake to RDA (8-11 mg/day) and the 40 mg upper limit.
Zinc Status
Adequate
% of RDA
91%
Daily RDA
11 mg
Upper Limit (UL)
40 mg
Your Intake
10 mg
Compare zinc intake to RDA (8-11 mg/day) and the 40 mg upper limit.
Zinc Status
Adequate
% of RDA
91%
Daily RDA
11 mg
Upper Limit (UL)
40 mg
Your Intake
10 mg