Vitamin C Daily Requirement Calculator
Compare your vitamin C intake to the 75-90 mg/day RDA and 2000 mg upper limit.
Vitamin C Status
Adequate
% of RDA
89%
Daily RDA
90 mg
Upper Limit (UL)
2,000 mg
Your Intake
80 mg
Compare your vitamin C intake to the 75-90 mg/day RDA and 2000 mg upper limit.
Vitamin C Status
Adequate
% of RDA
89%
Daily RDA
90 mg
Upper Limit (UL)
2,000 mg
Your Intake
80 mg