Vitamin A Daily Requirement Calculator
Compare your vitamin A intake (mcg RAE) to RDA (700-900 mcg) and the 3000 mcg upper limit.
Vitamin A Status
Adequate
% of RDA
89%
Daily RDA
900 mcg RAE
Upper Limit (UL)
3,000 mcg RAE
Your Intake
800 mcg RAE
Compare your vitamin A intake (mcg RAE) to RDA (700-900 mcg) and the 3000 mcg upper limit.
Vitamin A Status
Adequate
% of RDA
89%
Daily RDA
900 mcg RAE
Upper Limit (UL)
3,000 mcg RAE
Your Intake
800 mcg RAE