Vegan Protein Needs Calculator
Calculate your daily protein requirements on a vegan diet with plant-based protein source suggestions to meet your goals.
Daily Protein Need
100 g
Per Meal (3 meals)
33 g
Protein Calories
401 cal
Rate
1.3 g/kg
Top Vegan Sources
Tofu (20g/cup)Lentils (18g/cup)Tempeh (31g/cup)Seitan (25g/3.5oz)Chickpeas (15g/cup)