Reverse Dieting Calorie Calculator
Plan your reverse diet by calculating weekly calorie increases to gradually bring intake back to maintenance without rapid fat gain.
Weeks to Maintenance
10 weeks
Current Deficit
1,000 cal
Weekly Increase
100 cal/week
Reverse Diet Schedule
Week 1: 1500 cal
Week 2: 1600 cal
Week 3: 1700 cal
Week 4: 1800 cal
Week 5: 1900 cal
Week 6: 2000 cal
Week 7: 2100 cal
Week 8: 2200 cal
Week 9: 2300 cal
Week 10: 2400 cal
Week 11: 2500 cal