Protein Intake Calculator (g per lb body weight)
Calculate daily protein in grams using activity-based g/lb of body weight (0.4-1.0 g/lb).
Daily Protein
136 g
Calories from Protein
544 kcal
g per lb
0.8
Activity Profile
Strength / Hypertrophy
Calculate daily protein in grams using activity-based g/lb of body weight (0.4-1.0 g/lb).
Daily Protein
136 g
Calories from Protein
544 kcal
g per lb
0.8
Activity Profile
Strength / Hypertrophy