Pregnancy Exercise Heart Rate Calculator
Calculate your safe exercise heart rate zone during pregnancy based on age and fitness level.
Max Heart Rate
190 bpm
Safe Exercise Zone
114 - 133 bpm
Lower Target
114 bpm
Upper Target
133 bpm
Calculate your safe exercise heart rate zone during pregnancy based on age and fitness level.
Max Heart Rate
190 bpm
Safe Exercise Zone
114 - 133 bpm
Lower Target
114 bpm
Upper Target
133 bpm