Potassium Daily Needs Calculator
Compare potassium intake to AI (2600-3400 mg/day) — most adults under-consume relative to need.
Potassium Status
Insufficient
% of RDA
74%
Daily RDA
3,400 mg
Upper Limit (UL)
99,999 mg
Your Intake
2,500 mg
Compare potassium intake to AI (2600-3400 mg/day) — most adults under-consume relative to need.
Potassium Status
Insufficient
% of RDA
74%
Daily RDA
3,400 mg
Upper Limit (UL)
99,999 mg
Your Intake
2,500 mg