Omega-3 Fatty Acid Intake Calculator
Compare omega-3 (ALA-equivalent) intake to AI of 1.1-1.6 g/day with a 3 g supplemental upper guideline.
Omega-3 (ALA equivalent) Status
Adequate
% of RDA
94%
Daily RDA
1.6 g
Upper Limit (UL)
3 g
Your Intake
1.5 g
Compare omega-3 (ALA-equivalent) intake to AI of 1.1-1.6 g/day with a 3 g supplemental upper guideline.
Omega-3 (ALA equivalent) Status
Adequate
% of RDA
94%
Daily RDA
1.6 g
Upper Limit (UL)
3 g
Your Intake
1.5 g