Milk Type Calorie Comparison Calculator
Compare whole, 2%, skim, oat, almond, soy, and coconut milk on calories and protein per serving.
Comparison
Whole Dairy: 144 kcal • 8.0 g protein
2% Dairy: 120 kcal • 8.0 g protein
Skim Dairy: 80 kcal • 8.0 g protein
Oat: 128 kcal • 3.2 g protein
Almond (unsweet): 40 kcal • 1.0 g protein
Soy: 112 kcal • 7.2 g protein
Coconut: 40 kcal • 0.0 g protein
Serving
8 oz