Magnesium Intake Calculator
Compare magnesium intake to RDA (320-420 mg/day) and the 350 mg supplemental upper limit.
Magnesium Status
Exceeds Upper Limit – risk of toxicity
% of RDA
83%
Daily RDA
420 mg
Upper Limit (UL)
350 mg
Your Intake
350 mg
Compare magnesium intake to RDA (320-420 mg/day) and the 350 mg supplemental upper limit.
Magnesium Status
Exceeds Upper Limit – risk of toxicity
% of RDA
83%
Daily RDA
420 mg
Upper Limit (UL)
350 mg
Your Intake
350 mg