Iron Intake Calculator (Men vs. Women)
Compare iron intake to the 8 mg/day RDA for men and 18 mg/day for premenopausal women, with a 45 mg upper limit.
Iron Status
Meets RDA
% of RDA
150%
Daily RDA
8 mg
Upper Limit (UL)
45 mg
Your Intake
12 mg
Compare iron intake to the 8 mg/day RDA for men and 18 mg/day for premenopausal women, with a 45 mg upper limit.
Iron Status
Meets RDA
% of RDA
150%
Daily RDA
8 mg
Upper Limit (UL)
45 mg
Your Intake
12 mg