Daily Fluid from Food Estimator
Estimate hidden water you get from fruits, vegetables, and soup — about 20% of total daily fluid for most adults.
Fluid from Food
28.4 oz
Fluid (mL)
840 mL
From Fruit/Veg
600 mL
From Soup
240 mL
Estimate hidden water you get from fruits, vegetables, and soup — about 20% of total daily fluid for most adults.
Fluid from Food
28.4 oz
Fluid (mL)
840 mL
From Fruit/Veg
600 mL
From Soup
240 mL