Body Recomposition Progress Calculator
Compare two snapshots of weight and body-fat percentage to see lean mass and fat mass change and classify the recomp outcome.
Lean Mass Change
7.20 lbs
Fat Mass Change
-7.20 lbs
Outcome
Successful recomp – gained muscle, lost fat
Start Lean / Fat
144.0 / 36.0 lbs
End Lean / Fat
151.2 / 28.8 lbs