Beginner Workout Progression Calculator
Project a Starting Strength-style linear progression: starting weight, weekly add, and final working weight after N weeks.
Final Working Weight
190 lbs
Total Added
55 lbs
Progression
Week 1: 135 lbs × 5 × 5
Week 2: 140 lbs × 5 × 5
Week 3: 145 lbs × 5 × 5
Week 4: 150 lbs × 5 × 5
Week 5: 155 lbs × 5 × 5
Week 6: 160 lbs × 5 × 5
Week 7: 165 lbs × 5 × 5
Week 8: 170 lbs × 5 × 5
Week 9: 175 lbs × 5 × 5
Week 10: 180 lbs × 5 × 5
Week 11: 185 lbs × 5 × 5
Week 12: 190 lbs × 5 × 5