Activity Level Multiplier Calculator
Apply a sedentary-to-extra-active multiplier (1.2-1.9) to your BMR to get TDEE and isolate the calories burned through activity.
Daily Energy (TDEE)
2,558 kcal
Activity Multiplier
1.550
Calories from Activity
908 kcal
Activity Level
Moderately Active (3-5 days/wk)