Weight Gain Calorie Target Calculator
Get a daily calorie target for lean, moderate, or aggressive weight gain based on your TDEE.
Daily Calorie Target
2,900 kcal
Daily Surplus
400 kcal
Projected Gain
0.8 lb/wk
Pace
moderate
Get a daily calorie target for lean, moderate, or aggressive weight gain based on your TDEE.
Daily Calorie Target
2,900 kcal
Daily Surplus
400 kcal
Projected Gain
0.8 lb/wk
Pace
moderate