Warm-Up Set Weight Calculator
Generate a 5-set warm-up progression for any working weight, scaled to the bar and rounded to the nearest 5 lb plate increment.
Working Weight
315 lbs
Warm-Up Plan
Set 1 – 125 lbs × 8 reps
Set 2 – 175 lbs × 5 reps
Set 3 – 220 lbs × 3 reps
Set 4 – 270 lbs × 2 reps
Set 5 – 300 lbs × 1 reps
Working – 315 lbs
Bar Weight
45 lbs