Time Under Tension (TUT) Calculator
Compute set and total Time Under Tension from your tempo (eccentric/pause/concentric/top), rep count, and sets.
Set TUT
40.0 sec
Total TUT
120 sec
Goal Range
Mixed Strength + Hypertrophy
Per Rep
5.0 sec
Compute set and total Time Under Tension from your tempo (eccentric/pause/concentric/top), rep count, and sets.
Set TUT
40.0 sec
Total TUT
120 sec
Goal Range
Mixed Strength + Hypertrophy
Per Rep
5.0 sec