Estimated Strength Level Calculator
Classify your squat, bench, deadlift or overhead press as Beginner through Elite based on lift-to-body-weight ratio standards.
Strength Level
Intermediate
Lift / Body Weight Ratio
1.75x
Lift Weight
315 lbs
Strength Standards
Beginner: 135 lbs (0.75× BW)
Novice: 225 lbs (1.25× BW)
Intermediate: 315 lbs (1.75× BW)
Advanced: 405 lbs (2.25× BW)
Elite: 495 lbs (2.75× BW)