Periodization Calculator
Generate a week-by-week linear or daily undulating periodization plan with target percentages, reps, and absolute weights.
Periodization Plan
Week 1: 60% × 8 reps (189 lbs)
Week 2: 65% × 8 reps (205 lbs)
Week 3: 70% × 8 reps (221 lbs)
Week 4: 75% × 8 reps (236 lbs)
Week 5: 80% × 5 reps (252 lbs)
Week 6: 85% × 5 reps (268 lbs)
Week 7: 90% × 3 reps (284 lbs)
Week 8: 95% × 3 reps (299 lbs)
Scheme
linear
1RM
315 lbs
Weeks
8