Peaking Program Calculator
Generate a week-by-week peaking program counting down to meet day with intensity ramps and matched rep targets.
Peaking Plan
Week -5: 78% × 5 (316 lbs)
Week -4: 82% × 4 (332 lbs)
Week -3: 87% × 3 (352 lbs)
Week -2: 92% × 2 (373 lbs)
Week -1: 100% × 1 (405 lbs)
Weeks Out
5
1RM
405 lbs