Menopause Nutrition Adjustment Calculator
Apply the typical 5% TDEE drop after menopause and surface targets for calcium, vitamin D, and protein.
Adjusted Daily Calories
1,805 kcal
Calorie Drop
95 kcal
Calcium Target
1,200 mg/day
Vitamin D Target
800 IU/day
Protein Target
1.2 g/kg
Original TDEE
1,900 kcal