Low-FODMAP Portion Size Calculator
Check whether common high-FODMAP foods (garlic, onion, apple, cashews) fit within Monash safe portion thresholds.
Apple
Above safe portion – cap at 20 g
Safe Portion
≤20 g
Your Serving
30 g
Check whether common high-FODMAP foods (garlic, onion, apple, cashews) fit within Monash safe portion thresholds.
Apple
Above safe portion – cap at 20 g
Safe Portion
≤20 g
Your Serving
30 g