Hypertrophy vs. Strength Rep Range Calculator
Get a target weight range and reps for strength, hypertrophy, power, or endurance based on your 1RM.
Recommended Weight
195 – 240 lbs
Rep Range
6-12
Goal
hypertrophy
% of 1RM
65 – 80%
Get a target weight range and reps for strength, hypertrophy, power, or endurance based on your 1RM.
Recommended Weight
195 – 240 lbs
Rep Range
6-12
Goal
hypertrophy
% of 1RM
65 – 80%