Hydration Recovery Calculator
Calculate how much fluid you need to replenish after exercise based on sweat loss and workout duration.
Estimated Fluid Loss
0.97 L
Rehydration Needed
49 oz
Rehydration (Liters)
1.45 L
Sodium to Replace
485 mg
Calculate how much fluid you need to replenish after exercise based on sweat loss and workout duration.
Estimated Fluid Loss
0.97 L
Rehydration Needed
49 oz
Rehydration (Liters)
1.45 L
Sodium to Replace
485 mg