Heart Rate Zone Percentage Calculator
Calculate your heart rate training zones as percentages of your maximum heart rate.
Max Heart Rate
190 bpm
Zone 1 (50%)
95 bpm
Zone 2 (60%)
114 bpm
Zone 3 (70%)
133 bpm
Zone 4 (80%)
152 bpm
Zone 5 (90%)
171 bpm
Calculate your heart rate training zones as percentages of your maximum heart rate.
Max Heart Rate
190 bpm
Zone 1 (50%)
95 bpm
Zone 2 (60%)
114 bpm
Zone 3 (70%)
133 bpm
Zone 4 (80%)
152 bpm
Zone 5 (90%)
171 bpm