Fat Burning Zone Heart Rate Calculator
Determine the 60-70% of max heart rate range often called the 'fat burning zone' for steady-state cardio.
Fat Burning Zone
111–130 bpm
Lower Bound (60%)
111 bpm
Upper Bound (70%)
130 bpm
Maximum HR
185 bpm
Determine the 60-70% of max heart rate range often called the 'fat burning zone' for steady-state cardio.
Fat Burning Zone
111–130 bpm
Lower Bound (60%)
111 bpm
Upper Bound (70%)
130 bpm
Maximum HR
185 bpm