Electrolyte Replacement Calculator
Estimate sodium, potassium, chloride, and magnesium losses from sweat and replace them after long workouts.
Sodium to Replace
1,350 mg
Potassium
300 mg
Chloride
2,250 mg
Magnesium
15 mg
Sweat Loss
1.50 L
Estimate sodium, potassium, chloride, and magnesium losses from sweat and replace them after long workouts.
Sodium to Replace
1,350 mg
Potassium
300 mg
Chloride
2,250 mg
Magnesium
15 mg
Sweat Loss
1.50 L