Cycling Training Zones (Power-Based)
Calculate cycling training power zones from FTP.
Zone 1 (Recovery)
<138 W
Zone 2 (Endurance)
138-188 W
Zone 3 (Tempo)
188-225 W
Zone 4 (LT)
225-263 W
Zone 5+ (VO2/AC)
>263 W
Calculate cycling training power zones from FTP.
Zone 1 (Recovery)
<138 W
Zone 2 (Endurance)
138-188 W
Zone 3 (Tempo)
188-225 W
Zone 4 (LT)
225-263 W
Zone 5+ (VO2/AC)
>263 W