Cycling Training Zones (HR-Based)
Calculate cycling training heart rate zones from threshold HR.
Zone 1 (Recovery)
<116 bpm
Zone 2 (Endurance)
116-139 bpm
Zone 3 (Tempo)
139-156 bpm
Zone 4 (LT)
156-170 bpm
Zone 5 (VO2)
>179 bpm
Calculate cycling training heart rate zones from threshold HR.
Zone 1 (Recovery)
<116 bpm
Zone 2 (Endurance)
116-139 bpm
Zone 3 (Tempo)
139-156 bpm
Zone 4 (LT)
156-170 bpm
Zone 5 (VO2)
>179 bpm