Training Percentage Calculator (% of 1RM)
Calculate the working weight for any percentage of your 1RM. Great for percentage-based programs like 5/3/1 or Texas Method.
Training Weight
252.0 lbs
Training Goal
Strength
1RM
315 lbs
Percentage Chart
100%: 315 lbs
95%: 299 lbs
90%: 284 lbs
85%: 268 lbs
80%: 252 lbs
75%: 236 lbs
70%: 221 lbs
65%: 205 lbs
60%: 189 lbs
55%: 173 lbs
50%: 158 lbs