Return to Exercise Postpartum Calculator
Determine your exercise readiness and recommended activities based on weeks postpartum and birth type.
Exercise Readiness
Cleared for gradual return to exercise (with provider approval)
Recommended Activities
Walking and light jogging
Swimming
Yoga
Low-impact strength training
Pelvic floor exercises
Activities to Avoid
Extreme intensity until fully recovered
Heavy lifting without clearance
Clearance Timeline
Full exercise clearance at approximately 6 weeks postpartum